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After a session, your mind will feel rejuvenated while your entire body will truly feel worked. The small isometric movements are designed to exhaust your muscles. Afterward, you’ll feel stretched, strengthened, lifted, and invigorated. Endorphins which are released during class will give you that overall positive attitude to get you through your day.
Katie, licensed Massage Therapist, specializes in bamboo massage, prenatal massage, deep tissue, and stretching. She has experience in both medical office and spa settings.
Focusing on proper form and technique, each movement offers modifications that reduce pressure on your joints. No matter your age and physical limitations, you can perform the exercise safely. There are also advancements for the seasoned barre-goer, so you’ll feel challenged at every level.
Not only does barre lift and tone, the cardio element gets your heart rate going. Losing inches and improving posture makes you appear leaner and lifted. You can see great results in as little as one month. Physical changes may include a lifted derriere, flat abdominals, leaner thighs, chiseled arms, and shapely calves. When you look good, you feel even better!
Doctor Maya, Doctor of Oriental Medicine, Certified NLP and NET Practitioner, and Licensed Acupuncturist with a private practice serving Southeast Florida –and now in studio at bFIT! She is an expert in detecting and re-patterning both physical and emotional patterns of a disease – all in the same session. Most of her patients quickly experience positive changes in many areas of their lives. Her practice combines the most effective mind and body healing modalities such as:
b-BARRE: Our signature barre class uses small isometric movements which lift and tone without building bulk. With blasts of cardio, dance, Pilates, and ballet, you will burn calories and sculpt your physique. With a variety of choreography, you will always be challenged!
b-YOGA: Vinyasa Flow is a faster paced series of asanas (poses) linked with breath to create a moving meditation. Calms the mind, cleanses the body, and opens the heart.
b-CORE: This barre class uses the Pilates stick and resistance loops to challenge core throughout.
b-FUSION: This barre class combines a variety of our props to provide core and resistance challenges.
b-BALANCE: This floor barre class challenges your balance and stability using the stability ball throughout.
BARRE BLAST: Building off our signature barre class, this class adds additional blasts of cardio.
b-YIN: Yin yoga moves the body in gentle and ways to access fascia and connective tissue to ease into stretching of the muscles. Each posture is held in position for 1-6 minutes, allowing time for a person to locate the breath that helps deepen into each pose. Although it’s slow moving, the power of the breath work and poses is felt on a deep and internal level, accessing brain wave frequencies we cannot feel when constantly moving, talking and thinking.
b-COUTURE: Customized private and semi-private classes designed just for you!
On-site barre classes are available for private, semi-private, and small groups. CLICK HERE for more information
14859 Lyons Road #130 Delray Beach, Florida 33446 | (561) 265-5174 | firstname.lastname@example.org
Copyright 2016 bFIT. All rights reserved. bFIT is located in the Delray Marketplace on the Northwest corner of W. Atlantic Ave and Lyons Rd.