Doctor Maya, Doctor of Oriental Medicine, Certified NLP and NET Practitioner, and Licensed Acupuncturist with a private practice serving Southeast Florida –and now in studio at bFIT! She is an expert in detecting and re-patterning both physical and emotional patterns of a disease – all in the same session. Most of her patients quickly experience positive changes in many areas of their lives. Her practice combines the most effective mind and body healing modalities such as:
Focusing on proper form and technique, each movement offers modifications that reduce pressure on your joints. No matter your age and physical limitations, you can perform the exercise safely. There are also advancements for the seasoned barre-goer, so you’ll feel challenged at every level.
NEW YOGA CLASSES and instructors on the schedule starting end of JULY!
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After a session, your mind will feel rejuvenated while your entire body will truly feel worked. The small isometric movements are designed to exhaust your muscles. Afterward, you’ll feel stretched, strengthened, lifted, and invigorated. Endorphins which are released during class will give you that overall positive attitude to get you through your day.
b-BARRE: Our signature barre class uses small isometric movements which lift and tone without building bulk. With blasts of cardio, Pilates, and ballet, you will burn calories and sculpt your physique. With a variety of choreography and props such as the Pilates Stick, stability ball, resistance ball, stretchy band, you will always be challenged!
b-YOGA: Vinyasa Flow is a faster paced series of asanas (poses) linked with breath to create a moving meditation. Calms the mind, cleanses the body, and opens the heart, while getting a great workout.
b-YIN: Yin/Restorative yoga focuses on stillness of the body and mind. Each posture is held, focusing on breath to deepen the stretch of the muscle.
BARRE BLAST: Building off our signature barre class, this class adds additional blasts of cardio.
b-COUTURE: Customized private and semi-private classes designed just for you!
On-site barre classes are available for private, semi-private, and small groups. CLICK HERE for more information
Katie, licensed Massage Therapist, specializes in bamboo massage, prenatal massage, deep tissue, and stretching. She has experience in both medical office and spa settings.
Not only does barre lift and tone, the cardio element gets your heart rate going. Losing inches and improving posture makes you appear leaner and lifted. You can see great results in as little as one month. Physical changes may include a lifted derriere, flat abdominals, leaner thighs, chiseled arms, and shapely calves. When you look good, you feel even better!
Copyright 2016 bFIT. All rights reserved. bFIT is located in the Delray Marketplace on the Northwest corner of W. Atlantic Ave and Lyons Rd.
14859 Lyons Road #130 Delray Beach, Florida 33446 | (561) 265-5174 | firstname.lastname@example.org